Down the Scale or Up... by Barbara Abel
QR code
"Down the Scale or Up..." by Barbara Abel is a health and nutrition guide focusing on diet and weight management, published in the mid-20th century. The book appears to have been written around the late 1930s to the late 1940s, a time when societal standards of beauty and health were evolving, particularly for women. The aim of the book is to provide practical advice for women seeking to either lose weight or
gain it in a healthy manner. The book takes a conversational approach, addressing the emotional and psychological aspects of dieting while emphasizing the importance of proper nutrition. It presents the idea that both overweight and underweight individuals have challenges related to their respective body types. It encourages readers to consult medical professionals and to adopt a balanced diet rich in essential nutrients, such as proteins, vitamins, and minerals, while also providing sample menus and calorie guidelines. Ultimately, Abel seeks to demystify dieting and instill a sense of empowerment in readers, advocating for sustained, healthy choices rather than fad diets or quick fixes. (This is an automatically generated summary.)
Download for free
For your e-reader or reading app — Kindle, Kobo, Apple Books, Calibre etc.
Kindle → Use Send-to-Kindle
- Download the EPUB3 file above
- Upload it on the Amazon site your Kindle is registered with: amazon.com/sendtokindle for the US, amazon.co.uk/sendtokindle for the UK etc.
- It appears on your Kindle and in the Kindle app
Kobo, Nook etc. → Transfer via USB
- Download the EPUB3 file on your computer
- Connect your e-reader by USB and tap "Connect" on its screen
- Drag the file onto the e-reader drive
Phone, Tablet or Computer → Online or Reading App
Easiest: read online in your browser. Nothing to install.
Or use a reading app:
- Find and install one you like, for example Apple Books, ReadEra or Thorium Reader
- Download the EPUB3 file above
- Open it in the app
More help: iPhone / iPad · Android · Computer
Other formats & older devices
There may be more files related to this item.
About this eBook
| Author | Abel, Barbara |
|---|---|
| Author of introduction, etc. | Bauer, W. W. (William Waldo), 1892-1967 |
| Title | Down the Scale or Up... |
| Credits |
Produced by Stephen Hutcheson, Lisa Corcoran and the Online Distributed Proofreading Team at www.pgdp.net |
| Reading Level | Reading ease score: 80.7 (6th grade). Easy to read. |
| Language | English |
| LoC Class | RM: Medicine: Therapeutics, Pharmacology |
| Subject | Weight loss |
| Subject | Weight gain |
| Category | Text |
| eBook-No. | 63264 |
| ISBN (HTML) | 979-8-238-63264-3 |
| Release Date | Sep 22, 2020 |
| Last Update | Oct 18, 2024 |
| Copyright | Public domain in the USA. |
| Downloads | 515 downloads in the last 30 days. |
Project Gutenberg eBooks are always free!